sick personWhen you are feeling under the weather, it is easy to forgo some of your typical habits. Whilst sick, few things are better than hunkering down beneath a pile of blankets, putting on your favorite movies, and staying put for a few days. It is important, however, that you take care of your body, overall; this includes your mouth. When you maintain some amount of normalcy, you will start to feel better sooner than you might think, even if it requires more effort at the start. In today’s blog, your  Newport Beach, CA oral surgeon describes ways that you can take care of your smile while you are sick.

Maintain Good Hygiene

Even when you are sick, you need to keep brushing and flossing every day. This means brushing twice a day and doing so for at least two minutes at a time. Even though you might not be eating much besides soup and crackers, still be sure to floss to remove any food particles and to help remedy any plaque build-up. Once you start feeling better, be sure to throw away your toothbrush and start using a new one. It is also especially important to not share your toothbrush with anyone. You never want to do this in the first place, but it is extra crucial if you have been contagious. 

Opt For Sugar-Free Cough Drops

You might be surprised to see how much sugar cough drops contain. Moreover, lozenges are very sticky, so small particles of them can remain on your teeth. This can promote tooth decay that, when left untreated, can eventually lead to needing more serious procedures, like fillings or even an extraction. Even when you do have sugar-free drops, be sure not to chew them, as their hardness can chip your teeth.

Don’t Brush After Throwing Up

It is very tempting to brush your teeth after vomiting, but you need to give it some time. When you throw up, your stomach acid coats your teeth, and brushing will rub it over your enamel. Instead, swish with a diluted mouth wash or with a mixture of baking soda and water. You can brush roughly 30 minutes later to attain a fresh-feeling mouth once again. 

Stay Hydrated

It is always important to drink enough water, but this is especially true when you are sick. Having a dry mouth is uncomfortable and can also promote the development of cavities. Common medications for the flu and colds can also make your mouth drier, so be sure to stay extra hydrated. This will limit your risk of needing cosmetic and restorative procedures down the road.

Contact Us For More Tips

If you are sick, it is crucial to rest up and maintain a healthy oral routine. If you have questions or would like to schedule an appointment, please call Balboa Dental Surgery in Newport Beach, CA, today at 949-630-0143.